Hello, I’m Esther, welcome to Balance and Breathe
I used to think that Yoga was only about the body, that it was important that I could perform postures perfectly, and that I was toned and lean.
This was fine, but while I was focusing on how my body looked, inside, mentally and physically, I was a wreck.
Alcohol dependence, rage, insomnia, emotional turbulence, physical symptoms including digestive and respiratory problems and ever decreasing self esteem beset my life for years, until I hit my absolute rock bottom and realised I needed to change.
My change came through discovering a different approach to Yoga, a powerful transformational way of life if ever there was one!
This transformation has affected every area of my life. My physical and mental health is better than it has been for years, I live a peaceful, happy life, and I have achieved one of my life goals of being a writer, both with my book Bent Back into Shape, Beating Addiction Through Yoga, and on my blog
Yoga is a powerful tool for mental and physical health. Using the tools I am going to teach you, you will find yourself on the path to improving both, as you release physical and mental tension you might not have even realised you have!